Sessions are held on Thursdays 10-11 AM (Eastern Time)
This trauma-informed group session is a gentle and supportive space to reconnect with your body, calm your nervous system, and feel more grounded. No yoga experience needed. Come as you are, this is your time to feel, breathe, and heal.
If you'd like a steadier practice, you can also choose a Session Pack and select your session dates before booking.
18% off when you book 3 or more sessions when purchasing the Session Pack.
