Private Sessions

Trauma-informed, nervous-system-focused 1:1 sessions (online)

These 60-minute trauma-informed sessions support nervous system regulation, designed to support safety and integration. We move gently with somatic practices, yin yoga, breath-work, and meditation, always with choice.

Here’s an example of what our Somatic Healing Yoga session might look like. Every session is tailored to your needs that day, and there’s always room to pause, adjust, or check in. 

Example:

  1. Check-In & Intention Setting (5 minutes)
  2. Somatic Movement including Yin Yoga (25 minutes)
  3. Breath-work (15 minutes)
  4. Meditation (10 minutes)
  5. Reflection & Closing (5 minutes)

Come as you are. This is your time to feel, breathe, and heal.

If this is your first time, feel free to book a free consultation with me. I’d love to answer any questions or concerns you may have and we can see if this is a right path for you. You can also send any questions to asami@thefutureseeds.com. 

Read more about the Somatic Healing Yoga here.

*To ensure fair scheduling for all clients, please reschedule/cancel at least 24 hours in advance so I can offer the time to someone else.

Free Introductory Call (30 min)

Book a Free Call

This is a gentle and pressure-free space for us to connect. In this 30-minute online session, you’ll have a chance to share what’s been bringing you stress or overwhelm, ask any questions you may have, and learn how Somatic Healing Yoga can support you.
You don’t need to prepare anything or know exactly what to say. Just come as you are. Whether you're new to yoga or exploring ways to feel more grounded and at ease, this time is for you. 

Together, we’ll see if this practice feels like a good fit for your needs, and how I can best support your journey.

Single Private Session

Schedule my session

$135 · 60-minute private session

This one-time trauma-informed session is a gentle and supportive space to reconnect with your body and calm your nervous system. No yoga experience needed.
This option is well suited if you’re seeking immediate care, navigating a particular moment, or exploring whether this work feels right for you.

3-Session Pack · Gentle Continuity

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A short series designed to create space for settling, reflection, and integration.
This option allows the work to unfold over time while remaining flexible and supportive.

Recommended if you’re new to this work or prefer a lighter commitment.

5-Session Pack · Consistent Support

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A consistent, supportive space to check in with your body and nervous system.
Working together over time allows things to unfold naturally, without rushing or pressure.

Well-suited for ongoing stress, life transitions, or sustained support.

10-Session Pack · Deep & Ongoing Support

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A steady place to come back to, where you don’t have to start over each time.
Meeting regularly gives space for deeper understanding and gentle change over time.

Best suited for those seeking consistent, ongoing support.

All sessions are private, 60-minute somatic yoga sessions guided online. No prior yoga experience is required, and all practices are invitational and adaptable.