Somatic Healing Yoga
Somatic Healing Yoga is a gentle, trauma-informed practice that helps you safely reconnect with your body, breath, and emotions. You don’t need any yoga experience—this practice is for everyone, especially those healing from trauma, chronic stress, or anxiety.
Through slow, mindful movement and breathwork, you’re invited to explore your body in a way that feels safe and empowering. There’s no pressure to perform or “do it right.” You are always in control, and every session is guided with care, compassion, and respect for your pace and boundaries.
Bridging the Mind-Body Gap
People with trauma often feel disconnected from their physical sensations and emotions because their nervous system has adapted to protect them from overwhelming experiences. This disconnection—known as dissociation—can dull bodily awareness and emotional clarity, making it hard to feel or interpret what’s happening inside. It's a survival mechanism rooted in how trauma affects the brain and body, and healing involves gently rebuilding trust in both through safe, body-aware practices and supportive relationships.
In our somatic healing yoga sessions, we will work towards bridging this gap together. We will learn how to listen to your bodies, identify areas of tension, and understand how these physical manifestations relate to your emotional well-being. This holistic approach fosters emotional regulation, self-discovery, and empowerment.
Who I work with
I support people who are:
- Healing from trauma, anxiety, or burnout
- Feeling overwhelmed or disconnected from their bodies
- Longing for stillness, presence, and inner safety
- Interested in learning more about the wisdom of your body
You don’t need any experience with yoga. You don’t need to be flexible. All you need is the willingness to show up, just as you are.
This is your space
Whether you’re seeking healing, grounding, or simply a place to breathe—I’m here to walk alongside you. My goal is to empower you to explore the wisdom of your body, uncover patterns that may be holding you back, and facilitate your journey towards healing and self-discovery. I am committed to creating a safe and supportive environment where you can connect with your body, mind and emotions, ultimately promoting holistic wellbeing and personal growth.
Let’s begin gently
→ Book a free 30-minute consultation and we can learn about each other. No pressure to sign up for a session, because I really want the sessions to work for you.