OneBreath Program: Overview

Healing Passed Forward, One Breath at a Time

Every time you participate in a somatic healing yoga session, you’re doing more than nurturing your own well-being. You’re becoming part of a living cycle of healing and compassion. A portion of the profit from each session supports children in under-resourced communities, offering them access to online somatic healing yoga sessions with no cost, specifically designed to support nervous system regulation and emotional safety.

Through OneBreath Program, the care you give yourself is passed forward— a soft yet powerful flow of compassion that reaches beyond borders, languages, and circumstances. When you show up for your own healing on the mat, you’re also making it possible for a child across the globe to experience safety, grounding, and care in their body—perhaps for the very first time.

The FutureSeeds OneBreath Program was created from a deep belief that everyone deserves to feel safe, connected, and whole in their own body. Healing is not only personal—it can be collective. When we care for ourselves, we begin to care more deeply for others. When we reconnect with our own breath, we become more attuned to the breath of the world around us. This truth is beautifully expressed in the teaching of Zen master Thich Nhat Hanh, who said, “We are all the leaves of one tree. We are all the waves of one sea.”

This teaching—called interbeing—is at the heart of FutureSeeds. This is the understanding that we do not exist separately, but are deeply connected to each other and to the world around us.

I invite you to see your practice not as a solitary act, but as a gift—a gift that moves in a continuous cycle. In this way, you become part of a global healing movement. You give forward the peace you cultivate. And together, we grow something stronger than any of us could grow alone.

I’m deeply grateful for your support and for being part of this movement.

Coming Soon: Program Details

This page will soon include more in-depth information about the OneBreath Program, including how the children are receiving the sessions and who I partner with on the ground. Stay tuned for updates, or sign up for emails if you’d like to be notified when new information is added.