Private Sessions

Thank you for your interest in my sessions. Here’s an example of what our Somatic Healing Yoga session might look like. Every session is tailored to your needs that day, and there’s always room to pause, adjust, or check in. For full details of the session please click the menu ”60 Minute Somatic Healing Yoga” below. 

Example:

  1. Check-In & Intention Setting (5 minutes)
  2. Somatic Movement including Yin Yoga (25 minutes)
  3. Breathwork (15 minutes)
  4. Meditation (10 minutes)
  5. Reflection & Closing (5 minutes)

Come as you are—this is your time to feel, breathe, and heal.

If this is your first time, feel free to book a free consultation with me. I’d love to answer any questions or concerns you may have and we can see if this is a right path for you. You can also send any questions to asami@thefutureseeds.com. 

Read more about the Somatic Healing Yoga here.

*To ensure fair scheduling for all clients, we require a minimum of 24 hours notice to reschedule or cancel your appointment.