Private Sessions

Here’s an example of our Somatic Healing Yoga session together. For full details of the session please click the menu ”60 Minute Somatic Healing Yoga” below.

  1. Check-In & Intention Setting (5 minutes)
  2. Somatic Movement including Yin Yoga (25 minutes)
  3. Breathwork (10 minutes)
  4. Meditation (15 minutes)
  5. Reflection & Closing (5 minutes)

Every session is tailored to your needs that day, and there’s always room to pause, adjust, or check in.
Come as you are—this is your time to feel, breathe, and heal.

Read more about the Somatic Healing Yoga here.