Monthly Somatic Practice Membership

A steady space to help your body come out of constant stress and tension

If you feel anxious, mentally busy, or like your body won’t fully relax even when you try, this membership offers a steady, supportive way to change that over time.

Join the Monthly Membership

A Short Introduction

If you’d like to get a feel for this space, you’re welcome to watch this short video.

This Space May Be A Good Fit If You:

feel constantly “on,” anxious, or mentally busy
feel exhausted even when you rest
are functioning, but feel disconnected or not fully present
want steady, ongoing support, not a temporary fix

What’s Included in the Membership?

This is a monthly space for ongoing somatic practice, nervous system support, and a gentle return to your body.

Instead of pushing for change, this space supports your body to gradually release tension and relax over time through consistent, accessible practice.

60min Weekly live somatic practice sessions
Thursdays 11am–12pm EST. Gentle guided practices designed to help you settle into your body, reduce tension, and find ease over time.
Replays are available so you can come back at your pace.
A growing library of short practices
Short, quiet offerings for integration between sessions. Paced for home support and gentle continuity.
Flexible monthly membership
Join month-to-month and cancel anytime. Stay as long as it feels supportive.

Weekly Live Somatic Practice Sessions

Thursdays · 11AM-12PM (Eastern Time)

Gentle, guided sessions focused on nervous system support and regulation.

Each session may include grounding practices, slow movement, yin yoga, breathwork, and meditation.

Over time, this creates a steady rhythm your body can begin to recognize and settle into.

Notes:

Live attendance is optional
Replays are always available
When a month has a fifth Thursday, we take that week off

You Can Engage In A Way That Supports You

Live attendance is optional. You can just watch the replays at your own pace if that suits you better
Replays and short practices are always available in the platform
Cameras on or off are welcome. I use Zoom's Focus Mode where other participants won't be able to see you
There is nothing to “catch up on”

You’re encouraged to participate in ways that support your nervous system, rather than pushing.

Why This Approach Works

You will learn how to listen to your bodies and work with our nervous system.

When stress builds over time, your body can stay in a constant state of tension.

Through consistent, gentle practice, your body begins to learn that it’s safe to relax again without forcing it. Instead of pushing for change, this approach allows your nervous system to find ease naturally.

This space may NOT be a fit if you’re looking for:

individual therapy or personal processing
intensive trauma work
a fast-paced or outcome-driven program

If you’re looking for more personalized support, you may prefer a private session.

Pricing & Membership Options

All memberships include full access to live sessions, replays, and the practice library.

Monthly Membership

2 weeks free trial, then $95.00 USD/month

Full access to all live sessions, replays, and member resources. This is the standard monthly rate for participation in the program.

This is a founding rate offered during the early phase of the program.
This rate stays with you for as long as your membership remains active. Cancel anytime.

Join the Monthly Membership

Community-Supported Membership

2 weeks free trial, then $65.00 USD/month

Same full access to all live sessions, replays, and member resources.
Created to make participation more accessible.

Join with Community-Supported Pricing

Additional Accessible Options

If you need additional support with pricing, you’re welcome to reach out.
A limited number of reduced-rate memberships are available each month.

Email: asami@thefutureseeds.com

For Nonprofits & Organizations

Group enrollment is available for teams or communities seeking ongoing support.

Please contact me to explore partnership details.

Email: asami@thefutureseeds.com

Frequently Asked Questions

What is somatic healing yoga?

It’s a gentle, trauma-informed practice with holistic approach fostering emotional regulation, self-discovery, and empowerment. It’s not the excersice focused yoga like you see in studios. You can read details on this page

Who is guiding the sessions?

These sessions are guided by Asami, a trauma-informed yoga guide and somatic practitioner.
Asami’s work centers on nervous system support, gentle embodiment, and creating spaces that feel steady, respectful, and non-pressured.

Practices are offered with care and options, so participants can engage at their own pace and in ways that feel supportive to them. You can read more here.

Do I have to attend live every week?

No. Live attendance is always optional.
All sessions are recorded, and replays are available so you can participate in a way that fits your schedule and capacity.

What if I miss a session or fall behind?

There’s nothing to catch up on.
This space isn’t designed to be completed. You’re welcome to return whenever you’re able.

Is this therapy or trauma treatment?

No. This is not clinical therapy, trauma processing, or medical treatment.
It’s a group-based somatic practice space focused on nervous system support and regulation.

Will I be expected to share or speak during sessions?

No. Sharing is always optional.
You’re welcome to listen, reflect privately, or participate in whatever way feels supportive for you.

Do I need prior yoga or somatic experience?

No prior experience is required. You’re welcome here exactly as you are.
Practices are offered with options, and you’re encouraged to listen to your body and adapt as needed.

Can I cancel anytime?

Yes. You can cancel your membership at any time from your account.

Where do I access the program?

The program is an online platform that can be accessed on any device. When you sign up you can create a login and visit the platform for weekly sessions or whenever you want to return. You don’t need to download videos.