Book your session 👇🏻

Sessions are held on Thursdays 11AM-12PM (Eastern Time)

A gentle 60 minute online session to help you release tension, regulate your nervous system, and feel more grounded.

Choose a day that works for you and reserve your spot

✨ Reserve My Spot ✨

If you’d like to return, you can choose a session pack and select your session dates before booking.

18% off when you book 3 or more sessions.

Buy a Session Pack

This May Be A Good Fit If You:

  • Feel constantly “on,” anxious, or mentally busy
  • Feel exhausted even when you rest
  • Are functioning, but feel disconnected or not fully present
  • Are looking for something gentle, not intense or performance-based.

What the Session Feels Like

This is not a fast-paced or physically demanding class.

You’ll be guided through slow, simple movements, breathing, and moments of stillness to help your body settle.

There’s nothing to achieve and nothing to get “right.”

You can move at your own pace, rest at any time, and follow along in a way that feels comfortable for you.

Camera on or off is completely optional.

How the Session Unfolds 👉🏻

  • 1. Gentle arrival & check-in

    Introducing the theme of the day and settling into the space

  • 2. Slow, accessible movement

    Release physical tension and discharge excess energy

  • 3. Breathing practices

    Focus on the breath and support emotional regulation

  • 4. Guided meditation

    Calm the nervous system, find stillness inside the body

This progression supports how we naturally calm down, starting with the body, then the breath, and finally the mind.

What to Prepare for Class:

• Yoga mat or a soft surface

• Yoga blocks or a pillow or cushion you can lie on

• Comfortable clothing to move in

• A quiet space where you can lie down

You don’t need anything else.
You can arrive exactly as you are.

Book your session 👇🏻

Sessions are held on Thursdays 11AM-12PM (Eastern Time)

Choose a day that works for you and reserve your spot

✨ Reserve My Spot ✨

If you’d like to return, you can choose a session pack and select your session dates before booking.

18% off when you book 3 or more sessions.

Buy a Session Pack

Frequently Asked Questions

What do I need to prepare for the session?

For our session, please prepare:

-A yoga mat or a soft surface (carpet is fine)
-Comfortable clothing they can move in
-A quiet, safe space where you can lie down and stretch

Optional: yoga blocks, a small pillow or blanket for relaxation at the end

Who is guiding the class?

These classes are guided by Asami, a trauma-informed yoga guide and somatic practitioner.
Asami’s work centers on nervous system support, gentle embodiment, and creating spaces that feel steady, respectful, and non-pressured.

Practices are offered with care and options, so participants can engage at their own pace and in ways that feel supportive to them. You can read more here.

Is this therapy or trauma treatment?

No. This is not clinical therapy, trauma processing, or medical treatment.
It’s a group-based somatic practice space focused on nervous system support and regulation.

Do I need prior yoga or somatic experience?

No prior experience is required. You are welcomed here exactly as you are.
Practices are offered with options, and you are encouraged to listen to your bodies and adapt as needed.