Help Your Child Feel Calm And Focused

🔹Max 5 students🔹A small, supportive yoga class to help your child feel calmer, more focused, and better able to manage big emotions.
Designed for ages 9–12, using gentle movement, breathing, and relaxation to build emotional regulation skills.
No experience needed. Simple, gentle, and easy to join.

I don't have any upcoming dates as of now but accepting requests if there is a date and time that works for you. Please contact me at asami@thefutureseeds.com

✨Reserve Your Spot✨

A Short Introduction Video 👇🏻

Is your child feeling overwhelmed, restless, or having trouble winding down?

Many children experience stress in ways that aren’t always easy to express. It can show up as irritability, difficulty focusing, big emotional reactions, or trouble falling asleep.

This class offers a gentle, supportive space where your child can begin to feel calmer in their body and more at ease in their day-to-day life.

Details

🗓️ I don't have any upcoming dates as of now. I am accepting requests if you have a date and time that works for you.
⏰ (Eastern Time))
⏱️ 30 minutes
👥 Small group (max 4–5 students)
💻 Live on Zoom

What Your Child Will Experience:

  • Release built-up tension and restlessness through gentle movement
  • Learn simple breathing tools to manage stress and overwhelming moments
  • Build awareness of their body and emotions, supporting calm, better sleep, and focus

How the Session Unfolds 👉🏻

  • 1. Gentle arrival & check-in

    Settling into the space

  • 2. Slow, accessible movement

    Release physical tension and discharge excess energy

  • 3. Breathing practices

    Focus on the breath and support emotional regulation

  • 4. Guided meditation

    Calm the nervous system, find stillness inside the body

This progression supports how children naturally calm down, starting with the body, then the breath, and finally the mind.

What to Prepare for Class:

  • A mat or soft surface
  • Comfortable clothing
  • A quiet space to move and rest

Optional: a pillow or blanket for relaxation

Cameras can be on or off.

Teaching Style and Environment

My teaching style is calm, supportive, and trauma-informed.

I encourage them to move at their own pace and offer choices throughout the class so each child can feel comfortable and in control of their experience.

  • No pressure to “get it right” or perform 😊
  • No prior experience needed 🌱
  • A gentle, non-judgmental environment 🫶🏻

Cameras can be on or off—students are welcome to turn their camera off after checking in if that helps them feel more comfortable (though having it on can support engagement).

How This Class Supports Your Child

Over time, many parents notice:

✨Smoother wind-down time — less “bouncing off the walls” and more natural settling

✨Big feelings feel more manageable — your child has simple tools for overwhelming moments

✨Better focus  — easier to stay with homework, activities, and instructions

✨Bedtime becomes gentler — less resistance, easier settling, and more restful sleep

You can experience more ease in your evenings, bedtime, and daily transitions.

Help your child feel more calm, confident, and supported.

✨✨ Reserve Your Spot ✨✨

About Asami

🔹Japanese yoga guide who helps children and adults develop essential mindful techniques and emotional regulation kills for stress, anxiety, and sleep issues.

🔹I have total of over 400 hours of trauma-informed yoga training with focus on somatic healing, mind-body connection, and self-growth

🔹I hold a MA degree in International Educational Development from Teachers College, Columbia University

🔹I worked with children and youth through my work with United Nations Children’s Fund (UNICEF) for 5 years in Iraq, Uganda, Romania, and New York, where I supported initiatives focused on refugees' well-being and creating safe, supportive environments.

🐈🐈‍⬛My cats Jiji and Daisy might decide to join us! 🐈🐈‍⬛

Frequently Asked Questions

What does the student need to have for the session?

For our session, please have your child prepare:

-A yoga mat or a soft surface (carpet is fine)
-Comfortable clothing they can move in
-A quiet, safe space where they can lie down and stretch

Optional: yoga blocks, a small pillow or blanket for relaxation at the end

Who is guiding the class?

These classes are guided by Asami, a trauma-informed yoga guide and somatic practitioner.
Asami’s work centers on nervous system support, gentle embodiment, and creating spaces that feel steady, respectful, and non-pressured.

Practices are offered with care and options, so participants can engage at their own pace and in ways that feel supportive to them. You can read more here.

Is this therapy or trauma treatment?

No. This is not clinical therapy, trauma processing, or medical treatment.
It’s a group-based somatic practice space focused on nervous system support and regulation.

Do I need prior yoga or somatic experience?

No prior experience is required. You are welcomed here exactly as they are.
Practices are offered with options, and you are encouraged to listen to your bodies and adapt as needed.